Monday, January 26, 2015

News Flash

 

 

THIS NEW YEAR

DON'T SIGN UP FOR ANOTHER GYM MEMBERSHIP

YOU WILL NEVER USE.


AT CFWX ITS EASY TO START.


1. THERE ARE NO CONTRACTS TO LOCK YOU IN.

2. ALL WORKOUTS ARE EASILY  MODIFIED TO SUIT YOUR FITNESS LEVEL.

3.WE MONITOR AND TRACK YOUR PROGRESS AND RECORD EVERY RESULT YOU ACHIEVE.

 

 NOW IS THE BEST TIME TO ACTIVATE YOUR NEW YEARS RESOLUTION

AND REGISTER FOR YOUR SPOT

 

"THE DEAL"

 

YOU GET 3 PT SESSIONS

2 WEEKS UNLIMITED CLASSES

LIMITED EDITION CFWX TSHIRT

ALL THIS FOR ONLY $110 PP

BRING A FRIEND AND GET A FURTHER DISCOUNT.


OFFER EXPIRES 23rd JANUARY 2015

TO REGISTER TEXT RUSSELL ON 0418 506 411


 

 

COLOSSUS_COMP




AFFILIATES_CUP


CrossFit Works CFWX

50C Browns Road: behind Tradelink, off the Southern Outlet


 

KINGSTON, TASMANIA, AUSTRALIA

 

HAPPY AUSTRALIA DAY

GO OUT AND CELEBRATE

 

OPEN GYM WITH STEELO

0830-1000

images7

Be the reason somebody smiles today

Comments (0)

HAPPY BIRTHDAY

CAROLYN CARIUS


CFWX CLOSED

 

CFWX_CAROLYN_BDAY

You attract what you are, not what you want.

If you want great, then be great.


Comments (0)

REMINDER

THE ONLY SESSION TODAY

IS 0730 

 

"Kelly"

5RFT

Run 400m

30 Box Jumps 24/20"

30 Wall Ball 10/6kg

 

Compare last time here

Post time to comments

CFWX_WOD_0202

Good fighters never show their pain

Comments (2)

DUE TO THE AFFILIATE CUP

HELD TONIGHT AT CFWX

LAST SESSION TODAY WILL BE 1200

GET IN FROM 5.30pm

TO WATCH ALL THE ACTION


BAR-B-QUE

&
BEERS/ CIDER

SALES FROM 5.30pm-7.15pm


 

Partner Wod 2


2 Rounds of

30 Power Clean 45/30kg

30 HR Push ups

 

2 Rounds of

40 Thrusters 45/30kg

40 TTB

 

2 Rounds of

500m Row

50 RKBS 32/24kg

 

Round for round relay style

 

"StrongMan Friday"

 

EMOM 10

5 STP

Start each round with 1 PC

Weight cannot be increased

 

Post time/rounds to comments

cfwx_liv_0085

 

I am stronger than this challenge

And this challenge is making me even stronger

Comments (2)

HAPPY BIRTHDAY

CARSTEN BIRCH

 

"Tabata This"

20/10x8

60 Sec recovery

 

Rope Climbs

Wall Ball 10/6kg

Muscle Ups

Box Jumps 24/20"

DU's

Record lowest reps for total score

 

"BarBell Club"

EMOM

Odd: 5 Squat Snatch 60/40kg UB

Even: 5 Clean and Jerk 60/40kg UB

 

For as long as you can.

Wod ends when you cannot hold on to the bar.

 

Post score to comments

CFWX_KAHN_006

I believe in the person I want to become.

Comments (3)

Important Links

cf-logo-main_200x24

cfgames14

CrossFit Journal

crossfit-journal-211_100x50

CrossFit Journal (Free Edition)

hlw1logo_200x42

bulk_nutrients_logo_200x92

Whole9-Header-FINAL-170px_200x35

FindAffiliates_Bar_Main

CFE_Teams_Logo-_200x121

nomnompaleologodec11small_100x75

Marks-DAily-Apple-logo_200x53

CrossFit Kids

CFKids20Logo1_100x25

CFEndurance_logo-header_200x49

mobwod222x40

GymWOD-logo

CrossFit Football

A CrossFit Startup Guide Part 1

A CrossFit Startup Guide Part 2

A CrossFit Startup Guide Part 3

Essential Reading

What is fitness?

Foundations

Understanding CrossFit

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". Copyright - Greg Glassman


Time & Details

Upcoming Events and Information


OPEN GYM

Mon: 6.30pm -7.00pm

Wed: 6.30pm-7.00pm

Fri 6.30pm-7.00pm

Sun: 0800-1000

 

For a FREE trial class: pls ring/text Russell on 0418 506 411 OR email "HERE"

Child Care available at all 9.30am classes


General 

Classes are one hour in duration. CrossFit Movement/Kids classes are 45 min.

Parking is limited  so please park on Browns Rd or in Cottage Rd (opposite).

 

CrossFit Classes (60 min)

Monday: 6:00am, 9.30am, 12 noon, 4.30pm, 5.30pm 6.30pm

Tuesday: 6.00 am, 9:30am, 12 noon, 4.30pm, 5.30pm.

Wednesday: 6:00am, 9.30am, 12 noon, 4.30pm, 5.30pm. 6.30pm

Thursday: 6.00am, 9.30 am, 12 noon, 4.30pm, 5.30pm, 6.30pm

Friday: 6.00am, 9.30 am, 12 noon, 4.30pm, 5.30pm

Saturday: 7.00am, 8.00am  Open Gym 9.00am

Sunday: Open Gym 0800-1030


CrossFit Kids (45 min)

Wednesday: 3.30pm


CrossFit Movement (45 min)

Friday:  8.45am

This class is based on CrossFit Principles and will focus on short, sharp workouts. Participants will re-learn functional movements with the option for a home program that encourages consistency. The classes will be run in a non-competitive environment.  All ages and all fitness and strength levels welcome.

Site Login