THIS NEW YEAR
DON'T SIGN UP FOR ANOTHER GYM MEMBERSHIP
YOU WILL NEVER USE.
AT CFWX ITS EASY TO START.
1. THERE ARE NO CONTRACTS TO LOCK YOU IN.
2. ALL WORKOUTS ARE EASILY MODIFIED TO SUIT YOUR FITNESS LEVEL.
3.WE MONITOR AND TRACK YOUR PROGRESS AND RECORD EVERY RESULT YOU ACHIEVE.
NOW IS THE BEST TIME TO ACTIVATE YOUR NEW YEARS RESOLUTION
AND REGISTER FOR YOUR SPOT
YOU GET 3 PT SESSIONS
2 WEEKS UNLIMITED CLASSES
LIMITED EDITION CFWX TSHIRT
ALL THIS FOR ONLY $110 PP
BRING A FRIEND AND GET A FURTHER DISCOUNT.
OFFER EXPIRES 23rd JANUARY 2015
TO REGISTER TEXT RUSSELL ON 0418 506 411
CrossFit Works CFWX
50C Browns Road: behind Tradelink, off the Southern Outlet
KINGSTON, TASMANIA, AUSTRALIA
HAPPY AUSTRALIA DAY
GO OUT AND CELEBRATE
OPEN GYM WITH STEELO
Be the reason somebody smiles today
You attract what you are, not what you want.
If you want great, then be great.
THE ONLY SESSION TODAY
30 Box Jumps 24/20"
30 Wall Ball 10/6kg
Compare last time here
Post time to comments
Good fighters never show their pain
DUE TO THE AFFILIATE CUP
HELD TONIGHT AT CFWX
LAST SESSION TODAY WILL BE 1200
GET IN FROM 5.30pm
TO WATCH ALL THE ACTION
SALES FROM 5.30pm-7.15pm
Partner Wod 2
2 Rounds of
30 Power Clean 45/30kg
30 HR Push ups
40 Thrusters 45/30kg
50 RKBS 32/24kg
Round for round relay style
Start each round with 1 PC
Weight cannot be increased
Post time/rounds to comments
I am stronger than this challenge
And this challenge is making me even stronger
60 Sec recovery
Wall Ball 10/6kg
Box Jumps 24/20"
Record lowest reps for total score
Odd: 5 Squat Snatch 60/40kg UB
Even: 5 Clean and Jerk 60/40kg UB
For as long as you can.
Wod ends when you cannot hold on to the bar.
Post score to comments
I believe in the person I want to become.
CrossFit Journal (Free Edition)
A CrossFit Startup Guide Part 1
A CrossFit Startup Guide Part 2
A CrossFit Startup Guide Part 3
What is fitness?
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports". Copyright - Greg Glassman
Mon: 6.30pm -7.00pm
For a FREE trial class: pls ring/text Russell on 0418 506 411 OR email "HERE"
Child Care available at all 9.30am classes
Classes are one hour in duration. CrossFit Movement/Kids classes are 45 min.
Parking is limited so please park on Browns Rd or in Cottage Rd (opposite).
CrossFit Classes (60 min)
Monday: 6:00am, 9.30am, 12 noon, 4.30pm, 5.30pm 6.30pm
Tuesday: 6.00 am, 9:30am, 12 noon, 4.30pm, 5.30pm.
Wednesday: 6:00am, 9.30am, 12 noon, 4.30pm, 5.30pm. 6.30pm
Thursday: 6.00am, 9.30 am, 12 noon, 4.30pm, 5.30pm, 6.30pm
Friday: 6.00am, 9.30 am, 12 noon, 4.30pm, 5.30pm
Saturday: 7.00am, 8.00am Open Gym 9.00am
Sunday: Open Gym 0800-1030
CrossFit Kids (45 min)
CrossFit Movement (45 min)
This class is based on CrossFit Principles and will focus on short, sharp workouts. Participants will re-learn functional movements with the option for a home program that encourages consistency. The classes will be run in a non-competitive environment. All ages and all fitness and strength levels welcome.